Christina Cowger, MA, LMFT

Executive Coaching and Transformative Clinical Psychology

 

 

 

 

  Insight Action Change

 

 

 

 

  

Christina Cowger, MA, LMFT, uses her unique skills and experience to build and repair personal and professional relationships.  She helps people communicate more effectively to foster  healthier and more meaningful connections. 

The Benefits of Working With Christina

 

Clinical psychotherapy can offer a safe place to explore thoughts, feelings and experiences. It offers the opportunity to explore current relationships and define and redefine goals. Self-reflection, within a safe environment, can foster more emotional regulation and a more accurate response within daily life.  

 

Executive coaching utilizes here-and-now solutions and tools to improve leadership, foster healthy professional cultures and encourage new way to inspire and motivate people. Christina brings two decades of corporate leadership, sales training and team building which informs her extensive work in both coaching and therapy.

Bridge the Gap

 

Bridging the gap between past, present and future goals are challenging. When people get stuck in their story and behaviors, this makes it difficult to move forward in relationship, career and interpersonal goals.  Christina helps people “connect-the-dots” between inner and outer wants and desires.  When negative patterns are discovered and new tools are applied, change can occur allowing movement in a positive direction.

Bio-Emotional Recovery

 

Christina offers Bio-Emotional Recovery techniques. Bio-Emotional Recovery applies cutting-edge, research-based, information in the area of emotions, behaviors and trauma and enables participants to better understand biologically based issues and apply novel therapeutic tools to interrupt negative behavioral cycles. This approach combines therapy with the latest discoveries in biology and offers a combination of tools that support permanent change.

Effective Tools. Effective Change

Christina uses effective tools when working with corporate teams, individuals and couples.  With her broad experience and insight, she is able to pinpoint the root issue and engage the clients in techniques that make changing behavior accessable and natural for her clients.  These methods include:

 

  • Using neutral language
  • Establishing effective boundaries
  • Looking at creative ways to understand both self and others
  • Defining realistic expectations and goals
  • Identifying Yours-Mine and Ours

Options for Business, Couples and Individuals.
Christina offers a number of formats including

 

  • Retreats
  • Weekend intensives
  • Short-Term, Tool Building Seminars
  • Motivational Speaking
  • One on One Meetings

Christina Cowger, MA, LMFT  

 

Communications Solutions for Companies,Couples& Individuals

 

415-686-1807    christina@christinacowger.com